HOly cow! I felt really bad today. I ran with Scottie and Cooper and Bryan and we went so slow. We got back at sixty minutes and I rested and drank water and then ran for ten more minutes.
Felt alright today, I stayed with the guys until the first big hill, afterwards I ran with Scottie and Cooper. We ran up the HUGE sand hill, coming back down was fun, and finished off with a good pace:)
I felt really good today! I warmed up with the girls and ran the tempo with them. I promised myself 25 minutes but Coach pushed me to do great things at 28 minutes! So happy I did that! Cooled down with Addi and had a great chat.