Tavin's Running Blog Running Blog at FastRunningBlog.Com http://tavin.fastrunningblog.com/ Sat, 16 Dec 2017 09:48:42 FeedCreator 1.7.2 Sat, Aug 12, 2017 http://tavin.fastrunningblog.com/blog-08-12-2017.html <p>Miniutes: 15</p> <p>Good easy run before work at 9:45:(</p> Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://tavin.fastrunningblog.com/blog-08-11-2017.html <p>Minutes: 46</p> <p>Felt good today.</p> Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://tavin.fastrunningblog.com/blog-08-10-2017.html <p>Minutes: 67</p> <p>Can&#39;t remember this run either</p> Thu, 10 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://tavin.fastrunningblog.com/blog-08-09-2017.html <p>Minutes: 68 (morning and afternoon runs)</p> <p>Cant remember this run:)</p> Wed, 09 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://tavin.fastrunningblog.com/blog-08-08-2017.html <p>Minutes: 31</p> <p>Felt good, ran with the guys the whole time, did 6 fast striders</p> Tue, 08 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://tavin.fastrunningblog.com/blog-08-07-2017.html <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I felt really good today, tempos were good and the hills felt great:) Ran 8 total miles.</span></p> <p>Minutes: 62</p> Mon, 07 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://tavin.fastrunningblog.com/blog-08-05-2017.html <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Felt good, had work early and had to clean the house so Im glad I got something in.</span></p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Minutes: 15 </span></p> Sat, 05 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://tavin.fastrunningblog.com/blog-08-04-2017.html <p>Minutes: 40</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Felt good, It&#39;s good to be able to breath again. did 6 striders</span></p> Fri, 04 Aug 2017 06:00:00 Thu, Aug 03, 2017 http://tavin.fastrunningblog.com/blog-08-03-2017.html <p>Minutes: 50</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Felt good, didn&#39;t stop once coming back!:)</span></p> Thu, 03 Aug 2017 06:00:00 Wed, Aug 02, 2017 http://tavin.fastrunningblog.com/blog-08-02-2017.html <p>Minutes: 93</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Felt okay, coming back up all the hills were really hard though</span></p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Good easy run</span></p> Wed, 02 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://tavin.fastrunningblog.com/blog-08-01-2017.html <p>Minutes: 90</p> <p>Workout + Easy morning run</p> <p>Good workout, it was hard though</p> Tue, 01 Aug 2017 06:00:00 Mon, Jul 31, 2017 http://tavin.fastrunningblog.com/blog-07-31-2017.html <p>Minutes: 62</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I felt pretty good this time trial. I really pushed myself and ran an okay time (I think) Don&#39;t really know what time that was though. Afterwards was the closest I&#39;ve ever been to throwing up:) Warm and Cool felt good.</span></p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Easy run at Camp</span></p> Mon, 31 Jul 2017 06:00:00 Sat, Jul 29, 2017 http://tavin.fastrunningblog.com/blog-07-29-2017.html <p>Minutes: 15</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Just got a quick run in before work and such</span></p> Sat, 29 Jul 2017 06:00:00 Fri, Jul 28, 2017 http://tavin.fastrunningblog.com/blog-07-28-2017.html <p>Minutes: 72</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Had a good long run. I found 3 washers, a quarter and a dime! Felt like forever but still felt good! 9.37 miles</span></p> Fri, 28 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://tavin.fastrunningblog.com/blog-07-27-2017.html <p>Minutes:45</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Can&#39;t remember this run but I&#39;m sure it was good! 5.16 miles</span></p> Thu, 27 Jul 2017 06:00:00 Wed, Jul 26, 2017 http://tavin.fastrunningblog.com/blog-07-26-2017.html <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I really liked this workout. I felt good and went a little longer than I usually do. I loved how random this workout was. 7.47 Miles</span></p> <p>Minutes: 59</p> Wed, 26 Jul 2017 06:00:00 Tue, Jul 25, 2017 http://tavin.fastrunningblog.com/blog-07-25-2017.html <p>Minutes: 40</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Well it was definitely wet outside. Felt really good today, stayed with the guys the whole time. The rain felt really good and my run was just as great:)</span></p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://tavin.fastrunningblog.com/blog-07-24-2017.html <p>Min: 45</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Got up early with Cooper, did 20 min warmup in the dark by the creepy cornfields, then did a 20 min tempo around 3 blocks. It was super humid but I felt really good. I think we kept a pretty good pace but it didn&#39;t wear me out too much so I think I&#39;m either used to going longer, or we should have gone faster. Ended with a short cooldown. </span></p> Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://tavin.fastrunningblog.com/blog-07-22-2017.html <p>Minutes: 15</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Got a quick run in and found a washer, also got 9 hours of sleep last night:)</span></p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://tavin.fastrunningblog.com/blog-07-21-2017.html <p>Minutes: 40</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I felt okay today, didn&#39;t really stay with the guys but I went an okay pace. Ran back to the park with Scottie and Bryan, then had some pretty good stiders.</span></p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://tavin.fastrunningblog.com/blog-07-20-2017.html <p>Minutes: 56</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I felt pretty good today, the workout felt really easy at first and then got pretty hard. Had a good warmup and cooldown. Found a washer but it was stuck in the road:(</span></p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://tavin.fastrunningblog.com/blog-07-19-2017.html <p>Minutes: 67</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">WOW, it was muggy today! I was drenched and tired but felt pretty good. I kept up with the guys for a while then I ran with Scottie the whole time.</span></p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://tavin.fastrunningblog.com/blog-07-18-2017.html <p>Minutes: 56 (time and distance include afternoon)</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I felt pretty good today, I was definitely tired from yesterday. Kept up with the guys on the road, and ran with Scottie on the grass (with the guys for the most part)</span></p> <p>It was pretty hot this afternoon, but it was good!</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://tavin.fastrunningblog.com/blog-07-17-2017.html <p>Minutes: 75</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Wow! I felt really good today! Stayed with the guys until after the very first big hill. Caught up to Scotty on the HUGE hill and didn&#39;t walk once. When I got to the top at 13 minutes I stopped for like 5 seconds, then Scotty pushed me to keep going until I finished with a total of 22 minutes. Continued to feel good and ran with Nathan and Tanner and Bryan to get my longest long run of the season.</span></p> Mon, 17 Jul 2017 06:00:00 Sat, Jul 15, 2017 http://tavin.fastrunningblog.com/blog-07-15-2017.html <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Felt good and went fast. just glad I got something in.</span></p> Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 http://tavin.fastrunningblog.com/blog-07-14-2017.html <p>Minutes: 50</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I felt pretty good today, ran with Scottie and Tanner after we ran around the park until I turned around. Did some good striders</span></p> Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 http://tavin.fastrunningblog.com/blog-07-13-2017.html <p>Minutes: 59</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">I felt really good today! I warmed up with the girls and ran the tempo with them. I promised myself 25 minutes but Coach pushed me to do great things at 28 minutes! So happy I did that! Cooled down with Addi and had a great chat.</span></p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Afternoon minutes: 15</span></p> Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 http://tavin.fastrunningblog.com/blog-07-12-2017.html <p>Minutes: 60</p> <p><span style="font-size:13px;color:#000000;font-weight:400;text-decoration:none;font-family:'Arial';font-style:normal;">Felt alright today, I stayed with the guys until the first big hill, afterwards I ran with Scottie and Cooper. We ran up the HUGE sand hill, coming back down was fun, and finished off with a good pace:)</span></p> Wed, 12 Jul 2017 06:00:00